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Do you ever wonder how many people throw they money for a lot of medicine,drug, or Buy non sugar drink? Maybe they dont know this secret..

1. Full your live with protein
The more you eat earlier on, the less you eat as the day wears on
2. Talk to your neighbour
Do you know when we alking we burn about 50 calory?
3. Sport it all
Yes you can be A Atlet for a day, It coul be A runner, Swimmer, etc
4. Balance booster
While you brush your teeth, alternate standing on one leg as you switch mouth quadrants (every 30 seconds). Balancing develops your core muscles and may even be good for your brain. Burns 10
5.Back to Nature
One of most important Tips, WE Are NAtural. Dont let The chemical drug Fullfill your blood.Try A fresh Food Everyday, And You can be a popeye too


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